Resisted Sprints - Helpful or counterproductive to speed?
Q: Coach Defranco – Whats your take on resisted running (sleds, tubing, etc) for athletes? Many speed experts say that resisted running is counterproductive to speed because it alters the athletes...
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New weekly training plan for NFL Combine clients
Q: Coach DeFranco – I’ve been following your posts on elitefts.com and your website regarding the resisted sprints you have been having your combine athletes perform this year..your guys look great...
View ArticleBrian Cushing's training featured on NFL Network!
Check out this segment that is currently airing on the NFL Network... Brian Cushing - Training for the future Joe D.
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THE FINAL CHAPTER!
Brian Cushing’s “Path to the NFL Draft” ends in storybook fashion! At approximately 6:00pm EST on Saturday, April 25th, I experienced the most memorable moment in my 12 years in this business. It...
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The Miles Austin Project (revisited)
From little Monmouth College... to the biggest stage in professional sports... Every professional athlete has a "story" of what they had to go through "behind the scenes" in order to make it to the...
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Meet our 2012 NFL Combine/Pro Day Class!
During the past month, I have received at least two dozen requests to "meet" this years class of NFL hopefulls. I think it's very cool how my website audience likes to "follow" the athletes we train...
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